Premier training and coaching company with an *Open gym located in the heart of Union Market.

coach rob

Rob Ford holds certifications in Strength and Conditioning, demonstrating a solid foundation in understanding the principles of building strength and enhancing physical performance. His specialization lies in functional fitness, emphasizing exercises that translate into real-life movements, promoting

overall agility, flexibility, and strength. This approach not only improves athletic performance but also enhances daily activities and reduces the risk of injury.

Rob Ford is driven by a genuine passion for helping people live their healthiest lives. His commitment goes beyond traditional fitness training; he strives to instill a holistic approach to well-being, encompassing physical, mental, and emotional aspects. Rob believes that a healthy lifestyle is a journey, and he is dedicated to guiding individuals every step of the way.

(301) 685-0703

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